![]() ![]() The sandwich artist tried to make my order while listening to ear buds and greeted me with a stern look rather than a friendly smile. ![]() ![]() My third ordering experience was the worst. Instead, I had to fill up by eating some sliced pepperonis and hot dogs back at the house. If I were trying to get full off this salad alone, I would have requested more oil & double tuna for an additional $1.50. I also added some banana peppers, olives, and mayo for flavor. I added some chopped spinach to my salad for free because it’s rich in magnesium which is helpful for preventing cramps and insomnia when on a low carb or keto diet. Macros: 936 calories, 2g net carbs, and 32g protein. Chopped Tuna Salad with Extra BaconĪnother great option is the Chopped Tuna Salad with extra bacon, oil, and vinaigrette. It was good enough to lure me in a second time for another salad. The salad tasted great and felt more premium than I expected. My sandwich artist smartly offered me the “deluxe” upgrade which meant she would add fifty percent more meat to my salad for $0.75. Macros: 615 calories, 5g net carbs, and 20g protein My cold cut combo salad resting peacefully in the passenger seat. For additional flavor, I added spinach, olives, and banana peppers. It comes with the Subway cold cut trio of meats (turkey, salami, bologna), sliced american cheese, and shredded lettuce. They’re known for sandwiches, but thanks to their “choose-all-your-ingredients” layout, you can create your own low carb chopped salads pretty easily. My first visits were back in late 2017 as I was researching the Subway Keto Menu Options for my keto diet. Subway was the first stop on my keto fast food challenge because it’s less than a 1/2 mile from my house and has the most locations of any fast food chain in America - 44,000+. ![]()
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